Exercise Streak Weeks 41-44

February 5 to March 3, 2020 Days 281 to 308

Well February was a very busy month! Family trip and business trips had me on the road for 12 days. Hence the multiple week post. The theme for these weeks was to fit something of a workout in and it was amazing. That said I did not follow my IRONMAN plan due to lack of time and access to pools and bikes.

In these 4 weeks I was in 4 countries and ran in all 4!

• Canada – Home
• USA – Orlando
• England – London
• Spain – Palma de Mallorca

One highlight was being selected as a Running Ambassador for the Winnipeg Fire Paramedic Half Marathon http://wfpshalfmarathon.com/ I will post more on this throughout the year but I am so honored to have been selected to help inspire, guide and motivate other runners!

The best part of February from a fitness standpoint was seeing that all my long slow cold runs have built a good base for me to run in heat and on dry surfaces! I even got lost in Orlando and added on 3 extra miles without completely stopping in 31 degree heat. I played 1 game of hockey in February due to travel and games cancelled.

Summary of week 41:

• Swim – 0.00 km – 0:00:00 hour
• Bike – 105.88 km – 3:35:35 hours
• Run – 10.07 km – 0:55:43 hours
• Weekly total – 115.95 km – 4:31:18 hours
• Streak total – 4821.71 km – 277:18:27

Summary of week 42:

• Swim – 0.00 km – 0:00:00 hour
• Bike – 0.00 km – 0:00:00 hours
• Run – 67.37 km – 6:21:49 hours
• Weekly total – 67.37 km – 6:21:49 hours
• Streak total – 4889.08 km – 283:40:16

Summary of week 43:

• Swim – 0.00 km – 0:00:00 hour
• Bike – 31.5 km – 1:01:09 hours
• Run – 32.56 km – 3:06:27 hours
• Weekly total – 64.06 km – 4:07:36 hours
• Streak total – 4953.14 km – 287:47:52

Summary of week 44:

• Swim – 0.00 km – 0:00:00 hour
• Bike – 60.45 km – 2:01:00 hours
• Run – 31.68 km – 2:58:10 hours
• Weekly total – 92.13 km – 4:59:10 hours
• Streak total – 5045.27 km – 292:47:02

Onto week 23 of my 48 week IRONMAN plan and some routine!

Recent Blogs (lines taken)

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• Quitters Day

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